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ANXIETY & DEPRESSION :WORKBOOK FOR DUMMIES
ANXIETY & DEPRESSION :WORKBOOK FOR DUMMIES
Are you among the millions of people who suffer from anxiety and depression? There's hope! Dozens of proven strategies exist for dealing with these disorders, and this book helps you learn to use many of them. From identifying the symptoms to behavior therapy, and practicing mindfulness, the tools in this workbook can improve your life.
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|---|---|
| Author | LAURA L. SMITH |
| ISBN | 9781119867425 |
| ISSN | |
| Call Number | 616.8522 SMI 2022 |
| Publication | JOHN WILEY & SONS, INC |
| Publisher | HOBOKEN, NEW JERSEY |
| Year | 2022 |
| Physical Description |
IX, 274 PAGES ; 26 CM
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| Subject |
ANXIETY --POPULAR WORKS
DEPRESSION, MENTAL --POPULAR WORKS ANXIETY --PROBLEMS, EXERCISES, ETC PROBLEMS AND EXERCISES |
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