HEALTHY PREGNANCY

Designed to address the many aspects of women's health over a lifetime, this series of books by Dr. Miriam Stoppard is uniquely accessible and affordable. Small, fully illustrated guides meet women's individual needs at every lifestage--from teenagers curious about their changing bodies to new mothers looking for advice and reassurance to women of all ages experiencing menopause. Fully illustrated, straight-forward, and practical, these are the ideal healthcare guides for every woman. Pregnancy and labor place heavy demands on your body, so preparing yourself is important. Dr. Miriam Stoppard has put together a guide that navigates you through all the changes your body will experience during pregnancy and tells you what to eat, complete with food lists and nutritional requirements; how to exercise during pregnancy with easy-to-follow illustrations of the exercises; how to take care of yourself, including relaxation techniques; an explanation of common health problems; and a guide for a sensual pregnancy.