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Tag
Ind#1
Ind#2
Name
020
/a9781605293080
039
/y20240729151714/d950730105146/y20240729151749/d950730105146/y20240729151810/d950730105146/y20241218085413/d0383190200
090
/a613.7 /bHOR 2011
100
/aTONY HORTON
245
/aBRING IT! /bTHE REVOLUTIONARY FITNESS PLAN FOR ALL LEVELS THAT BURNS FAT, BUILDS MUSCLE, & SHREDS INCHES
264
/aRODALE INC. /bUNITED STATES /c2011
300
/a296 PAGES /bCOLOUR ILLUSTRATIONS ; 26 CM
500
/aINCLUDES INDEX
520
/aOver the past 25 years, Tony Horton has helped millions of people―from stay-at home moms to military personnel to A-list celebrities―transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds.
One-size-fits-all diets and exercise regimens just don't work―that's why Tony creates unique programs for each of his clients. In Bring It! he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. With a Fitness Quotient (FQ) quiz designed to assess your likes, dislikes, and current fitness level, you can choose the program that's right for you.
In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, delicious recipes, and mental motivators.
Whether you've never been to the gym before, are looking to get bikini ready, or simply want to take your workout to the next level, Tony Horton can give you the results you've been looking for. A better body―and future―is possible when you commit to change. Get ready to Bring It!
650
/aPHYSICAL FITNESS
650
/aSTREACHING EXERCISES
650
/aHEALTH
650
/aNUTRITION
700
/aMAGGIE GREENWOOD-ROBINSON
998
NATIONAL LIBRRAY OF SINGAPORE
SINOPSIS -
999
/a000771/bKoleksi Terbuka/cBuku