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Tag
Ind#1
Ind#2
Name
020
/a9781119867425
039
/a20240103125604 /b950730105146/c20240105150405/z950730105146/y20240105150410/d950730105146/y20240105150444/d950730105146/y20240105151004/d950730105146/y20240117120521/d890201105624/y20240117120730/d890201105624/y20241128145332/d0383190200
090
/a616.8522 /bSMI 2022
100
/aLAURA L. SMITH
245
/aANXIETY & DEPRESSION /bWORKBOOK FOR DUMMIES
250
/aSECOND EDITION
264
/aJOHN WILEY & SONS, INC /bHOBOKEN, NEW JERSEY /c2022
300
/aIX, 274 PAGES ; 26 CM
490
/aFOR DUMMIES
500
/aINCLUDES INDEX
520
/aAre you among the millions of people who suffer from anxiety and depression? There's hope! Dozens of proven strategies exist for dealing with these disorders, and this book helps you learn to use many of them. From identifying the symptoms to behavior therapy, and practicing mindfulness, the tools in this workbook can improve your life.
650
/aANXIETY /xPOPULAR WORKS
650
/aDEPRESSION, MENTAL /xPOPULAR WORKS
650
/aANXIETY /xPROBLEMS, EXERCISES, ETC
650
/aPROBLEMS AND EXERCISES
999
/a003445/bKoleksi Terbuka/cBuku