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Tag
Ind#1
Ind#2
Name
020
/a9781922083333
039
/y20230920105239/z950730105146/y20230920110002/z950730105146/y20231005144514/z890201105624/y20241218120940/d0383190200
090
/a305.26 /bADL 2013
100
/aELIZABETH ADLAM
245
/aAS YOUNG AS YOU FEEL /bTHE ESSENTIAL GUIDE FOR OVER 60S
264
/aREADER'S DIGEST /bULTIMO, NEW SOUTH WALES /c2013
300
/a319 PAGES /bCOLOUR ILLUSTRATIONS ; 26 CM
336
/aTEXT /2RDACONTENT
337
/aUNMEDIATED /2RDAMEDIA
338
/aVOLUME /2RDACARRIER
500
/aINCLUDES INDEX
520
/aYes, wrinkles, and memory lapses will occur. But guess what? Great things happen to our bodies after age 60, too : allergies decrease, weight often decreases naturally, teeth become less sensitive, catching colds occurs less frequently and relationships can be fabulous. And forget less energy, age doesn't cause weakness, only lack of activity does! The same holds true for the brain: age alone has no effect on thinking. This unique health guide reveals what to expect as the years pass, and, more importantly, provides specific, empowering advice on how to stop physical and mental decline in their tracks. Here's a healthy-living guide like no other. Features strategies to improve memory and brain power and stay mentally active. Includes ways to safeguard heart health and tackle high blood pressure, high cholesterol, diabetes, weight gain and stress. Illustrates simple, effective movements that build muscle and keep joints supple. A resource section is packed with information about leisure activities, travel, healthcare, finances, legal help and more.
650
/aOLDER PEOPLE /xHEALTH AND HYGIENE
650
/aOLDER PEOPLE /xMENTAL HEALTH
700
/aJANE FEINMANN
700
/aJANE GARTON
700
/aMICHELE HARMS
700
/aSAMANTHA KENT (EDITOR)
999
/a000409/bKoleksi Terbuka/cBuku